What is Basal Metabolic Rate (BMR)?

The number of calories your body needs to maintain basic functions, such as breathing and maintaining body temperature, while at rest. It's like the energy needed to keep the engine running when a car is idling. Another term for Basal Metabolic Rate is Resting Energy Expenditure.

Calculate your Basal Metabolic Rate with our free protein and daily energy expenditure calculator. 

Try the Roam Range

Tasty, wholesome, adventure-ready nutrition
  • On the Go Bundle Roam NZ Australia
    On-The-Go Bundle

    On-The-Go Bundle

    $82.98 AUD
  • Explorer Bundle Roam Flasks Energy Nut Butter
    Soft Flask Hydration Bottle 500mL for water and electrolytes

    Explorer Bundle

    $79.98 AUD
  • Roam Plant Protein Essentials
    Small Size 90g 3 Serves Plant Protein Roam

    Protein Essentials Bundle

    $169.98 AUD
  • Salted Caramel Chocolate Vanilla Plant Pea Protein Isolate with Chocolate Espresso and Coconut Energy Nut Butter made with almonds and cashews
    Vegan Protein Powder & Energy Nut Butter Bundle | Roam

    Adventure Sampler

    $44.99 AUD
  • Vanilla Vegan Protein Powder Plant Based | Roam
    Keto Friendly Protein Powder Low Carb Roam Protein

    Vanilla Plant Protein

    $49.99 AUD
Sports energy snacks| Roam Energy| NZ

OUR MISSION IS TO PROVIDE NATURAL NUTRITION TO SUPPORT ACTIVE LIFESTYLES.

We do:

NATURAL. We use real ingredients. No artificial flavours or fillers.

TASTY. Truly yummy products that keep you coming back for more.

ADVENTURE. From mountain peaks to urban streets, Roam is the best on-the-go food option.

SENSIBLE SCIENCE. Practical exercise nutrition supported by evidence.

Our Story